Naturally soothe muscle ache – Healthful Journal | Meals | Well being | Magnificence


Weleda’s Arnica range is the proper practice companion to assuage and refresh muscle tissues after a tough train

Woman hiking with poles across mountainous scenery
{{Photograph}} iStock by Getty Pictures

Prized for its anti-inflammatory properties, Arnica montana has prolonged been valued as a regular pure therapy to assuage and refresh overworked limbs, or to raise tiredness after a hard train. Over 150 vigorous compounds have been current in arnica, making it a terrific pure sports activities actions therapy. 

With 100 years of expertise in pure skincare and holistic healthcare, Weleda has produced quite a lot of arnica merchandise to help you and your muscle tissues – made with all pure substances along with extract of pure arnica.

Whether or not or not you’re going for a quick run or cycle journey, an all-day hiking adventure, or turning into a yoga session or circuit teaching into your busy day, Weleda’s Arnica range is your pure pre- and post-exercise affiliate. 

Weleda Arnica Therapeutic therapeutic massage Balm (£7.95, 50ml; £13.50, 100ml; £20.75, 200ml)

Made with aromatic plant oils and extracts, formulated for the symptomatic discount of muscular and rheumatic ache, stiffness, along with backache, fibrositis, sprains, bruising and cramp. Final sooner than or after sport or completely different strenuous train – merely therapeutic therapeutic massage into the affected area. Buy it now

Weleda Arnica Muscle Soak (£15.75, 200ml)

This NATRUE-certified aromatic bathtub milk helps overworked muscle tissues and drained limbs with a mix of soothing arnica and extract of silver birch leaves. It’s naturally fragranced with pure vital oils of warming rosemary and satisfying lavender to comfort and refresh physique and ideas. Awarded Editor’s Choice throughout the ’Most interesting for muscle tissues and joints‘ class throughout the healthful awards 2021. Buy it now

Weleda Arnica Bumps & Bruises Pores and pores and skin Salve (£8.25, 25g)

A traditional pure medicinal product, formulated for the symptomatic discount of muscular aches, ache, stiffness, sprains, bruises and minor sports activities actions accidents. For bumps and bruises, a small amount utilized to the harm helps forestall the occasion of bruising and swelling. Made with pure substances, it’s acceptable for adults and kids. Buy it now

On a regular basis be taught the label. Uncover the Weleda Arnica range in chosen Holland & Barrett outlets and on-line at


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