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Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fats and fatty acids. Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes. The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections.

• For example, obesity is a significant problem in the United States that contributes to poor mental health and causes stress in the lives of many people.
• IOS 16 brings a new way to manage, understand, and track your medications, enhancements to Health Sharing, and big