Vegan banana bread – Healthful Journal | Meals | Well being | Magnificence


vegan banana bread
{{Photograph}}: Clare Winfield

With regards to appetising smells, freshly baked banana bread is pretty arduous to beat. This recipe for vegan banana bread swaps egg for omega-3-rich flaxseed blended with warmth water. It moreover makes use of oats, which can be a perfect provide of slow-release energy, along with heart-healthy beta glucan. Plus, it makes use of 5 total bananas, which supply fibre and potassium, wished to handle fluids, nerve indicators and muscle contractions throughout the physique. Slice up your loaf and luxuriate in by itself, or slathered in peanut butter or strawberry jam for a tasty teatime take care of.

Serves 8

For the flax egg:
1 tbsp ground flaxseed
3 tbsp warmth water

Moist parts:
55ml coconut oil, plus additional for greasing
400g ripe bananas (roughly 4 medium ones)
80ml almond milk
2 tbsp maple syrup
1 tsp vanilla extract or paste

Dry parts:
65g coconut sugar
60g jumbo rolled oats
1 tsp bicarbonate of soda
½ tsp baking powder
½ tsp Himalayan salt
280g self-raising flour
1 total banana, sliced (no end bits)

1 Preheat the oven to 180°C and grease a 2lb/1kg loaf tin frivolously with coconut oil using a silicone brush.

2 Make your ‘flax egg’: mix the flaxseed with the great and comfy water and go away for 10 minutes to thicken.

3 Within the meantime, soften your coconut oil in a saucepan. In a giant bowl, mash the banana until just about clear, then stir the flax egg, milk, melted coconut oil, maple syrup and vanilla into the mashed banana until properly blended.

4 Stir the dry parts into the batter one after the other, mixing properly to incorporate each sooner than together with the next. Add the coconut sugar first to ensure it melts, then the oats, bicarbonate of soda, baking powder, salt and lastly the flour.

5 Ensure that the whole thing is mixed properly and there are no patches of flour. That is important, as in some other case you will get white splodges throughout the bread they usually do not fashion good. 

6 Pour the batter into the prepared loaf tin and unfold out evenly. Place the sliced banana all through the best throughout the row alongside the centre and gently push down. 

7 Bake the loaf, uncovered, for 45 minutes, until frivolously golden and company on excessive. If it begins to caramelise and darken the bananas on excessive an extreme quantity of (in case your bananas have been really ripe and on account of this truth had additional sugar content material materials, it’s going to happen) merely cowl with a sheet of dampened scrunched up parchment paper to protect the best from burning.

8 After 45 minutes, confirm that the loaf is cooked by way of using a skewer. Whether or not it’s ready, this might come out clear, and the best of the loaf must slowly spring once more when touched.

9 Go away the loaf throughout the tin for 10 minutes to relax. Do not go away it any longer as it will sweat and make your loaf damp and inclined to breakage. Slide a palette knife throughout the sides to loosen them, and gently take away it from the tin. Place your banana bread onto a wire rack and go away until completely cooled.

Vegan banana bread recipe from The mymuybueno Cookbook by Justine Murphy (Meze, £25).

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